A good soak in hot water will open the pores in our skin, be it a home jacuzzi is essential for many reasons. And if the water is clean, then some of the dirt and toxins can be washed off our skin. Buy one for yourself and escape from the noisy and impatient kid.
Reduces blood sugar
A home jacuzzi can be just what you need to make your blood sugar lower and calories burn. The hot bath has an impact on blood sugar control (an essential metabolic fitness measure) and energy expenditure (that is number of burned calories). Soaking up for one hour each in a hot bath is important. By this you calculated how many calories were consumed at each test, and measured their blood sugar after each trial for 24 hours. Bathing resulted in burning up about as many calories as a half-hour walk.
Faster in sleeping
Hot water is relaxing the body and preparing us better to fall asleep. When a nervous body reaches a warm bath the hot water will increase the temperature of the body and relax the muscles. Relaxing the muscles soothes us not only physically, but mentally as well. That said, it takes just 20 minutes, and be careful not to fall asleep in the bath!
Helps relieve muscle tension
Hot showers will soothe stress and sore muscles. If you've got a good shower head, better yet! Let the hot water work on your arms, neck and back, like a mini massage. Enjoy it fully and forget about the muscle tension.
Improves circulation of the blood
Dipping the body into the neck in hot water is kind of an exercise for your blood vessels. This is because water induces physical pressure on the body, and thus increases our heart's capacity. In other words the heart works faster and stronger when we are in the bath. Make this more like a light exercise and just a few dips a week in the heart is an excellent workout.